26 At Home Date Night Ideas for Active Couples

written by Trevor & Angie
26 active at home date night ideas blog image

Active couples looking for fun at-home date night ideas need to look no further! 

Whether you’re trying to save money, avoid crowds, or stay in shape, there are plenty of ways to keep the spark alive without leaving your house.

These 26 date night ideas are great for active couples because they provide a way to stay physically fit while also spending time together. 

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26 Active Date Night Ideas For At Home Date Nights

These date night activity ideas can help reduce stress and promote bonding between you and your partner. 

By doing these activities together, you’ll improve your communication and teamwork skills.

Plus, these date ideas can help increase feelings of closeness and intimacy between you and your partner.

We think these 26 at-home date nights that are sure to please any active couple:

play yard games bags

1. Play Yard Games

Whether you have a full-fledged backyard or simply a small patio, there are plenty of fun yard games you can play as a couple.

From lawn darts and bocce ball to cornhole and KanJam, there are plenty of options to get you moving and laughing together.

You can even make it a little more interesting by betting on who will win.

2. Have a Dance Party

One way to get your heart rate up and have some fun is to have a dance party in your living room.

Put on some of your favorite tunes, turn up the volume, and let loose.

Take turns picking songs and showing off your best moves, and don’t forget to sprinkle in the occasional slow dance. 

Crank up the fun factor another notch and turn off all the lights and crack some glow sticks for a glow-in-the-dark dance party. This glow stick party pack is perfect.

3. Create a Scavenger Hunt

Take turns hiding clues in different rooms of the house and leading your partner on a treasure hunt!

You can use items you already have around the house and write riddles your partner must solve to find the next clue.

Remember to have a treasure waiting for your partner at the last location.

nerf gun battle

4. Have a Nerf Gun Battle

Divide your home into two separate territories and go to war with your Nerf guns!

This is a great way to let out some energy while spending quality time together.

To make the game more challenging, give each player time to add obstacles and cover.

To add an element of competition to the game, set some ground rules and decide on a prize for the winner.

If you don’t have Nerf guns at home, grab this set for the perfect battle!

mini golf course

5. Build a Mini Golf Course

This is such a fun and unique way to spend some quality time together while also getting a little exercise.

You can build your own course with cardboard, cups, and random items around the house or buy a mini golf set (this one comes with a scorecard!)

online dance classes

6. Take an Online Dance Class

Dance is a great way to get your body moving, and it can be a fun way to connect with your partner.

There are plenty of online dance classes you can take together, from salsa to ballroom dancing.

You can even find classes specifically designed for couples. Make it extra fun and flirty with a sexy flowing skirt like this one

snowball fight

7. Have a Snowball Fight

If you’re lucky enough to live in a snowy climate, a snowball fight is always a fun way to spend some time together.

While you’re outside, build a snowman or go sledding.

Once you’re done playing in the snow, head inside to strip out of your snow gear and enjoy a hot cup of cocoa by the fire.

These hot chocolate bombs are extra fun!

water bloon fight

8. Have a Water Balloon Fight

This is a great activity for hot summer days.

Fill up water balloons and take turns pelting each other with them.

You can even set up some obstacles or targets to make things more challenging.

Once you’re done, jump in the pool or hose each other down to cool off.

These water balloons are perfect for a fun fight.

bike ride together

9. Take a Bike Ride

A great way to get some exercise and fresh air is to go for a bike ride.

As long as you don’t have little kids at home, you can explore your neighborhood or nearby trails.

Bring a backpack with a small picnic and find a nice spot along the way to rest and enjoy one another’s company.

This portable picnic kit is perfect. 

build an obstacle course

10. Build an Obstacle Course

Create an obstacle course using furniture, pillows, stuffed animals, or anything else you can find around the house.

Or you can buy an obstacle course kit like this one.

Time each other and take turns to see who can finish the course in the fastest time.

This is a great way to get creative and have some fun while staying active. 

play minute to win it

11. Play Minute to Win It

You can find all sorts of Minute to Win It games online or make up your own.

The key is to use items you already have around the house so you don’t have to go out and buy anything.

Or, you can buy this game that includes all the supplies and instructions for over 200 Minute to Win It games.

These games are great because they’re quick, challenging, and a lot of fun.

workout together

12. Workout Together

If you’re both into fitness, working out at home is a great way to bond and get some exercise.

You can find tons of free workouts online or even follow along with a workout video.

If you want to make things more interesting, turn it into a competition and see who can do the most reps or hold a plank for the longest time.

playing twister

13. Play Twister

Twister is always a classic game that’s fun for all ages.

It’s a great way to get silly and have a good time together.

You can even put a fun date-night twist on the game and turn it into Strip Twister.

If you don’t have a Twister mat, you can always make your own using painter’s tape.

building a fort

14. Build a Fort

Sometimes it’s fun to act like kids and build a fort.

You can use sheets, blankets, furniture, or whatever else you have around the house.

Once your fort is built, relax inside with some snacks and watch a movie or play some games.

play ping pong

15. Play Bar Games

You can turn your living room into a makeshift bar and play some fun games like darts, pool, ping pong or foosball.

If you don’t have any bar games at home, you can buy an affordable dart board or find some online versions to play on your phone or computer.


16. Bowling

Create a bowling alley in a hallway or your backyard.

Use a kids bowling set like this one or create your own by using plastic water bottles or canned goods as the pins.

Take turns trying to knock them down with a soccer ball.

You can even make it more challenging by bowling with one hand or using a smaller ball. 

play video games

17. Play Video Games

The couple that plays together, stays together, so why not play some video games together?

You can get your heart rate up while playing Wii Fit, Just Dance, or even Fruit Ninja.

And if you really want to go all out, there are some workout-specific video games available now too. 

do more yoga together

18. Do Yoga

Yoga is a great way to stay active and calm at the same time.

If you and your partner are feeling stressed, try doing some yoga together.

You don’t need a lot of space or equipment, just a mat and some comfortable clothing.

There are plenty of yoga videos online that you can follow along with, or you can make up your own routine.

For an added challenge, try some couples yoga poses. 

take a hike

19. Take a Hike

If you and your partner are the outdoorsy types, then find a nearby trail and go on a hike together!

It’s a great way to get some exercise while spending time together.

To turn your hike into a romantic date, pack a picnic lunch to enjoy at a scenic spot along your hike.

This backpack picnic kit is perfect. If you have young kids at home and can’t venture too far from home.

Turn your hike into a walk around your neighborhood and have a picnic lunch waiting for you at home.

play basketball

20. Play Basketball

Shoot hoops together in your driveway or neighborhood park and see who can sink the most baskets.

If you’re feeling competitive, play a game like HORSE or 2V2 and keep score to see who wins.

Or, make it a cooperative game and see how many baskets you can make together.

This is a great way to get active together while also spending some quality time.

pillow fight!!!

21. Have a Pillow Fight

This is another classic game that’s always fun.

Pillow fights are a great way to let off some steam and have a good time together.

Plus, if you start the pillow fight in your bed, it can lead to another active and fun activity! 

build and fly a kite

22. Build and Fly a Kite

This is a great activity for a windy day.

You can buy a kit online or at your local hardware store, then head to your backyard to fly it!

This is a great way to get some fresh air and exercise while spending time with your partner.

wash the car together

23. Wash the Car Together

Washing the car is usually a chore, but it can be fun if you do it together.

Put on some music and bathing suits and have fun spraying the car and each other with water.

When you’re done, you’ll have a clean car and a fun memory with your partner.

play hide and seek

24. Play Hide and Seek

Nothing is more fun than a good old game of hide and seek.

It’s a great way to get your heart racing and have some fun while you’re at it.

To make it more challenging, try hiding in unexpected places or setting a time limit.

go swimming together

25. Go Swimming

Swimming is a great way to get some exercise while spending time together.

If you have a pool, take a dip together and cool off on a hot day.

You can play games, have swimming races, or just relax and enjoy each other’s company.

play capture the flag

26. Play Capture the Flag

This is a great game for couples who are feeling competitive.

It’s similar to the classic game of capture the flag, but you can play it indoors with whatever objects you have around your house.

To make it more challenging, set a time limit or add additional rules.


How to Find Time for Date Night

Now that you have 26 active date ideas, the challenge is finding time for your date night.

It can be difficult to find time for date nights with your partner if you have kids or work long hours, but it is important to make time for your relationship. 

We suggest scheduling a regular time each week for a date.

And it doesn’t have to be Friday or Saturday nights. Find a time that works best for you.

For example, every Tuesday night or every Sunday morning.

Schedule the time on your calendar in advance and make it a priority by sticking to the plan.

After a few weeks of regular dates, your co-workers and children will learn not to disturb you during this time. 

Cheers to date night! ❤️️ 

For more date ideas, read 22 Relaxing At-Home Date Night Ideas.


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Hi there! We're Trevor and Angie, aka T&A. We created T&A Date Nights to help couples strengthen their relationships and keep the spark alive with regular dates. You'll get date ideas and relationship tips that will leave you both satisfied. And yes, pun intended.

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By Trevor & Angie

When the COVID-19 pandemic sent us into lockdown in 2020, our family turned Saturday evenings into date night. We channeled all of our nervous energy into creating unique date night experiences in the comfort and safety of our home. Our weekly date nights quickly became our favorite night of the week and something our family continued long after we came out of lockdown. After hundreds of at-home date nights, we can honestly say that our marriage is stronger than ever. The healing power of date night is so strong that we had to create T&A Date Nights to share it with others.

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